Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableSeptember 7th, 2024
  • schedule1 h
  • equalizer16 sets,  204 reps
  • fitness_center21789.39 lbs

1. Sbd HS

  • Set 1: 8 x 176.37 lbs
  • Set 2: 14 x 132.28 lbs

Total: 3262.84 lbs

2. Decline Press HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs

Total: 2094.39 lbs

5. Seitheben HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

6. Trizepsextensions Urs

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

7. Seitheben sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs