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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableDecember 1st, 2023
  • schedule1 h
  • equalizer19 sets,  247 reps
  • fitness_center30567.09 lbs

1. Sbd HS

  • Set 1: 11 x 154.32 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3417.17 lbs

2. Wide Chest HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

3. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

5. Seitheben Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4563.57 lbs

6. Butterfly Reverse LF

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

7. Seilzug Curls am Knie

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2513.27 lbs

9. Seitheben gestrandet

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 10 x 52.91 lbs

Total: 2645.55 lbs