Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableDecember 7th, 2024
  • schedule1 h
  • equalizer17 sets,  218 reps
  • fitness_center9562.5 lbs

1. Sbd HS

  • Set 1: 11 x 36.29 lbs
  • Set 2: 12 x 31.75 lbs

Total: 780.18 lbs

2. Decline Press HS

  • Set 1: 8 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1124.91 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 7.94 lbs

Total: 238.14 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 16.44 lbs
  • Set 2: 12 x 16.44 lbs
  • Set 3: 12 x 16.44 lbs

Total: 591.94 lbs

5. Seitheben Maschine

  • Set 1: 15 x 29.48 lbs
  • Set 2: 14 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 1238.31 lbs

6. Trizepsextensions Urs

  • Set 1: 13 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs

Total: 176.9 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 6.24 lbs
  • Set 2: 15 x 6.24 lbs

Total: 187.11 lbs