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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableDecember 7th, 2024
  • schedule1 h
  • equalizer17 sets,  218 reps
  • fitness_center21081.7 lbs

1. Sbd HS

  • Set 1: 11 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3791.95 lbs

2. Decline Press HS

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5467.46 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2877.03 lbs

5. Seitheben Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 6018.62 lbs

6. Trizepsextensions Urs

  • Set 1: 13 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 859.8 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs