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Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableSeptember 16th, 2024
  • schedule1 h
  • equalizer17 sets,  209 reps
  • fitness_center22141.58 lbs

1. Sbd HS

  • Set 1: 9 x 176.37 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3306.93 lbs

2. Decline Press HS

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. Flys nach oben MMC

  • Set 1: 12 x 38.58 lbs
  • Set 2: 15 x 33.07 lbs

Total: 959.01 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

5. Seitheben HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 14 x 178.57 lbs
  • Set 3: 13 x 178.57 lbs

Total: 7500.13 lbs

6. Trizepsextensions Urs

  • Set 1: 9 x 35.83 lbs
  • Set 2: 11 x 33.07 lbs

Total: 686.19 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs