Englishexpand_more

Push 1

by gettingadonis

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Summary

  • event_availableNovember 16th, 2024
  • schedule1 h
  • equalizer17 sets,  218 reps
  • fitness_center23082.4 lbs

1. Sbd HS

  • Set 1: 10 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3461.26 lbs

2. Decline Press HS

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs

Total: 1118.85 lbs

4. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs

Total: 3472.28 lbs

5. Seitheben HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 15 x 178.57 lbs
  • Set 3: 15 x 178.57 lbs

Total: 8035.85 lbs

6. Trizepsextensions Urs

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 18 x 27.56 lbs

Total: 909.41 lbs