Englishexpand_more

Push 1B

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 5th, 2023
  • schedule1 h
  • equalizer27 sets,  352 reps
  • fitness_center21521.53 lbs

1. Schrägbankdrücken Paused

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

2. Decline Press HS

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5357.23 lbs

3. Flys nach oben

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

4. Flys Seilzug

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

5. Trizeps Schlaufe einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

8. Seilzug Curls oben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. French-Press Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 35.27 lbs

Total: 886.26 lbs

10. Seitheben gestrandet

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs