Sign In
Englishexpand_more

Push 2 Amsterdam

by gettingadonis

Settings

List View

Summary

  • event_availableApril 24th, 2025
  • schedule1 h
  • equalizer16 sets,  190 reps
  • fitness_center18904.64 lbs

1. Power Smith Dual Bench Press Panatta

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1653.47 lbs

2. Super Incline Press Panatta

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2513.27 lbs

3. Butterfly Stride

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 13 x 41.34 lbs
  • Set 2: 11 x 41.34 lbs

Total: 992.08 lbs

5. Y-Raises

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1543.24 lbs

6. Triceps Machine Überkopf Panatta

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2513.27 lbs

7. Seitheben Leicht

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

8. Super Horizontal Multi Press Panatta

  • Set 1: 11 x 264.55 lbs

Total: 2910.1 lbs