Push 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

March 4th, 2021
1 h
31 sets, 360 reps
27345.59 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Super Incline Spoto

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6393.41 lbs

3. Flys Seilzug einarmig

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1653.47 lbs

4. Seitheben Kh

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

5. Flys nach oben

Set 1: 15 x 19.29 lbs
Set 2: 15 x 19.29 lbs
Set 3: 15 x 19.29 lbs

Total: 868.07 lbs

6. Seitheben gestrandet

Set 1: 15 x 30.86 lbs
Set 2: 15 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 1058.22 lbs

7. Enges Bankdrücken

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

8. Seilzug Curls aufgelegt

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Trizepsdrücken Überkopf stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined