Push 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 12th, 2021
1 h
31 sets, 372 reps
28511.83 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Super Incline Spoto

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Flys Seilzug einarmig

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

4. Seitrudern Kh

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 77.16 lbs

Total: 4100.6 lbs

5. Flys nach oben

Set 1: 15 x 13.78 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs

Total: 702.72 lbs

6. Seitheben gestrandet

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1433 lbs

7. Enges Bankdrücken

Set 1: 12 x 187.39 lbs
Set 2: 11 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 6183.97 lbs

8. Kh-Curls aufgelegt

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

9. Trizepsdrücken Überkopf stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined