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Englishexpand_more

Push 2 - Corona

by gettingadonis

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Summary

  • event_availableApril 8th, 2021
  • schedule1 h
  • equalizer30 sets,  398 reps
  • fitness_center12475 lbs

1. Paused Bench

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1460.57 lbs

2. Super Incline Paused

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

3. Flys Seilzug einarmig

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs

Total: 283.5 lbs

4. Seitheben Kh

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

5. Flys nach oben

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 226.8 lbs

6. Seitheben Leicht

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 15 x 6.35 lbs

Total: 381.02 lbs

7. Trizeps Maschine aufgelegt

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1143.05 lbs

8. Seilzug Curls aufgelegt

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

9. Trizepsdrücken Überkopf stehend

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs