Englishexpand_more

Push 2 - Corona

by gettingadonis

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Summary

  • event_availableJanuary 21st, 2021
  • schedule1 h
  • equalizer31 sets,  370 reps
  • fitness_center28296.33 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Super Incline Spoto

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5776.11 lbs

3. Flys Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1736.14 lbs

4. Aufrechtes Rudern Seilzug

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

5. Flys nach oben

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

6. Seitheben gestrandet

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

7. Enges Bankdrücken

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 6371.36 lbs

8. Seilzug Curls aufgelegt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Trizepsdrücken Überkopf stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs