Push 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

May 11th, 2021
2 h
35 sets, 476 reps
29614.7 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 7 x 220.46 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6481.59 lbs

2. Super Incline Pins

Set 1: 9 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4475.38 lbs

3. Flys Seilzug einarmig

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 1653.47 lbs

4. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs
Set 4: 15 x 41.89 lbs

Total: 2513.27 lbs

5. Flys nach oben Seilzug einarmig

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Wadenheben stehend Single

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

7. Seitheben kabelzug

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 15 x 16.53 lbs
Set 4: 15 x 16.53 lbs

Total: 992.08 lbs

8. Kh-Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

9. Trizepsdrücken Seilzug

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

10. Reverse-Curls Seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined