Englishexpand_more

Push 2 - Corona

by gettingadonis

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Summary

  • event_availableMarch 10th, 2021
  • schedule1 h
  • equalizer31 sets,  400 reps
  • fitness_center28613.25 lbs

1. Paused Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

2. Super Incline Spoto

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6503.64 lbs

3. Flys Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

4. Seitheben Kh

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

5. Flys nach oben

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 950.74 lbs

6. Seitheben Leicht

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

7. Trizeps Maschine aufgelegt

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

8. Seilzug Curls aufgelegt

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Trizepsdrücken Überkopf stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs