Push 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 19th, 2021
1 h
30 sets, 390 reps
21969.06 lbs

1. Paused Bench

Set 1: 8 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

2. Super Incline Paused

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Flys Seilzug einarmig

Set 1: 15 x 27.56 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1736.14 lbs

4. Seitliches Frontheben Kabel

Set 1: 20 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1681.02 lbs

5. Flys nach oben

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Seitheben

Set 1: 15 x 41.89 lbs
Set 2: 15 x 41.89 lbs
Set 3: 15 x 41.89 lbs
Set 4: 20 x 30.86 lbs

Total: 2502.25 lbs

7. Trizepsdrücken Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

8. Seilzug Curls aufgelegt

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Trizepsdrücken Überkopf stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined