Englishexpand_more

Push 2 Deload

by gettingadonis

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Summary

  • event_availableMarch 27th, 2024
  • schedule54 minutes
  • equalizer14 sets,  186 reps
  • fitness_center22434.24 lbs

1. Bench press HS PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 152.12 lbs
  • Set 2: 12 x 152.12 lbs

Total: 3650.86 lbs

3. Butterfly HS

  • Set 1: 15 x 180.78 lbs
  • Set 2: 15 x 180.78 lbs

Total: 5423.37 lbs

4. Triceps Press

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs

Total: 5026.54 lbs

5. Seitheben HS

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 114.64 lbs

Total: 3439.21 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. Seitheben sitzend

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs