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Englishexpand_more

Push 2 Deload

by gettingadonis

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Summary

  • event_availableFebruary 2nd, 2023
  • schedule1 h
  • equalizer22 sets,  286 reps
  • fitness_center18582 lbs

1. Bench press HS PL

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1415.21 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs

Total: 979.76 lbs

3. Facepulls

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

4. Butterfly HS

  • Set 1: 15 x 43.54 lbs
  • Set 2: 15 x 43.54 lbs

Total: 1306.35 lbs

5. Seitheben HS

  • Set 1: 12 x 36.74 lbs
  • Set 2: 12 x 36.74 lbs
  • Set 3: 12 x 36.74 lbs

Total: 1322.68 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 11 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs

Total: 449.06 lbs

7. Seitheben sitzend

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 9.98 lbs
  • Set 3: 15 x 9.98 lbs

Total: 449.06 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 36.74 lbs
  • Set 2: 12 x 36.74 lbs
  • Set 3: 12 x 36.74 lbs

Total: 1322.68 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs