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Englishexpand_more

Push 2 Deload

by gettingadonis

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Summary

  • event_availableFebruary 2nd, 2023
  • schedule1 h
  • equalizer22 sets,  286 reps
  • fitness_center40966.3 lbs

1. Bench press HS PL

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6878.42 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

3. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Butterfly HS

  • Set 1: 15 x 211.64 lbs
  • Set 2: 15 x 211.64 lbs

Total: 6349.31 lbs

5. Seitheben HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs

Total: 2182.58 lbs

7. Seitheben sitzend

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs