Englishexpand_more

Push 2 Deload

by gettingadonis

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Summary

  • event_availableJuly 1st, 2022
  • schedule1 h
  • equalizer25 sets,  337 reps
  • fitness_center52912.27 lbs

1. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 12 x 385.81 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 20 x 220.46 lbs

Total: 22817.84 lbs

2. Bench press HS PL

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

4. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Butterfly HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs

Total: 5886.34 lbs

6. Aufrechtes Rudern Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Katana-Extensions vor Körper

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

9. Bizepsmaschine FO PL

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3273.86 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 761.92 lbs