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Englishexpand_more

Push 2 Deload

by gettingadonis

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Summary

  • event_availableMay 19th, 2023
  • schedule1 h
  • equalizer21 sets,  279 reps
  • fitness_center36690.43 lbs

1. Bench press HS PL

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs

Total: 6878.42 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

3. Facepulls

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 6233.57 lbs

4. Butterfly HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs

Total: 6812.28 lbs

5. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Seitheben sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs