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Englishexpand_more

Push 2 LaFit

by gettingadonis

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Summary

  • event_availableDecember 25th, 2024
  • schedule1 h
  • equalizer16 sets,  198 reps
  • fitness_center17597.3 lbs

1. Flat Bench press LaFit

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 218.26 lbs
  • Set 2: 13 x 196.21 lbs

Total: 4733.32 lbs

3. Butterfly LaFit

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs

Total: 3571.49 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 826.73 lbs

5. Y-Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs

Total: 1421.98 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 826.73 lbs

7. Seitheben Leicht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Chest Press Eng

  • Set 1: 12 x 231.49 lbs

Total: 2777.82 lbs