Englishexpand_more

Push 2 LWS

by gettingadonis

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Summary

  • event_availableNovember 22nd, 2022
  • schedule1 h
  • equalizer28 sets,  362 reps
  • fitness_center36830.98 lbs

1. Decline Press HS

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6217.04 lbs

3. Facepulls

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs
  • Set 4: 15 x 104.72 lbs

Total: 6283.17 lbs

4. Flys Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

5. Seitheben Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Seitheben liegend

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs

Total: 1364.11 lbs