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Englishexpand_more

Push 2 - McFit

by gettingadonis

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Summary

  • event_availableOctober 4th, 2021
  • schedule1 h
  • equalizer26 sets,  334 reps
  • fitness_center45254.29 lbs

1. Bankdrücken Kh

  • Set 1: 8 x 97 lbs
  • Set 2: 7 x 97 lbs
  • Set 3: 8 x 97 lbs

Total: 2231.08 lbs

2. SBD McFit

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

3. Aufrechtes Rudern Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Butterfly MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Butterfly Reverse MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

6. Seitheben Maschine MF

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6117.83 lbs

7. Triceps Press MF

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 10 x 297.62 lbs

Total: 10582.19 lbs

8. Bizepsmaschine H5

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Kickbacks Überkopf

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs