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Englishexpand_more

Push 2 - McFit

by gettingadonis

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Summary

  • event_availableNovember 26th, 2021
  • schedule1 h
  • equalizer31 sets,  392 reps
  • fitness_center55246.74 lbs

1. Bench T&G

  • Set 1: 5 x 242.51 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4739.94 lbs

2. SBD McFit

  • Set 1: 11 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2248.72 lbs

3. Seitheben

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Butterfly MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

5. Seitheben Maschine MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6977.63 lbs

6. Butterfly Reverse MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

7. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs

Total: 964.52 lbs

8. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

9. SZ-Curls Seilzug liegend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

10. French-Press Kh

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs

Total: 705.48 lbs

11. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 15 x 169.76 lbs

Total: 10185.36 lbs