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Englishexpand_more

Push 2 - Premium

by gettingadonis

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Summary

  • event_availableMay 2nd, 2021
  • schedule1 h
  • equalizer35 sets,  424 reps
  • fitness_center45848.43 lbs

1. Bench T&G

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 4 x 242.51 lbs

Total: 6261.13 lbs

2. Wadendrücken seated legpress

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs

Total: 10251.5 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Butterfly FO PG

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

6. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

8. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Trizepsextensions Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

10. Reverse-Curls Seilzug

  • Set 1: 12 x 54.01 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 51.81 lbs

Total: 2086.68 lbs