Englishexpand_more

Push 2 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 19th, 2022
  • schedule1 h
  • equalizer22 sets,  299 reps
  • fitness_center23697.49 lbs

1. Flys Seilzug sitzend

  • Set 1: 18 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1587.33 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Flys nach oben MMC

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs

Total: 909.41 lbs

4. Chest Press HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

5. Seitheben HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5899.57 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2380.99 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 20 x 24.8 lbs

Total: 1240.1 lbs

8. Kickbacks Überkopf

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs