Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableDecember 24th, 2022
  • schedule1 h
  • equalizer26 sets,  332 reps
  • fitness_center21610 lbs

1. Bench press HS PL

  • Set 1: 7 x 72.57 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 1923.23 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1442.42 lbs

3. Rear Dealt Rudern Latzug

  • Set 1: 15 x 13.83 lbs
  • Set 2: 15 x 13.83 lbs
  • Set 3: 15 x 13.83 lbs
  • Set 4: 15 x 13.83 lbs

Total: 830.07 lbs

4. Butterfly FO

  • Set 1: 15 x 46.72 lbs
  • Set 2: 14 x 46.72 lbs
  • Set 3: 12 x 46.72 lbs

Total: 1915.52 lbs

5. Seitheben HS

  • Set 1: 12 x 36.74 lbs
  • Set 2: 12 x 36.74 lbs
  • Set 3: 12 x 36.74 lbs

Total: 1322.68 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.27 lbs

7. Seitheben sitzend

  • Set 1: 15 x 9.98 lbs
  • Set 2: 15 x 9.98 lbs
  • Set 3: 15 x 9.98 lbs

Total: 449.06 lbs

8. Bizepsmaschine FO

  • Set 1: 11 x 43.09 lbs
  • Set 2: 12 x 33.57 lbs
  • Set 3: 12 x 33.57 lbs

Total: 1279.58 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs