Sign In
Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableMay 31st, 2022
  • schedule1 h
  • equalizer25 sets,  332 reps
  • fitness_center45721.89 lbs

1. Bench press HS PL

  • Set 1: 8 x 330.69 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 8994.86 lbs

2. Super Incline Multi Spoto

  • Set 1: 11 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6415.45 lbs

3. Facepulls

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4877.73 lbs

4. Butterfly HS

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

5. Aufrechtes Rudern Seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 14 x 88.18 lbs

Total: 2557.36 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 2116.44 lbs

8. Bizepsmaschine FO

  • Set 1: 12 x 194.01 lbs
  • Set 2: 10 x 194.01 lbs
  • Set 3: 10 x 194.01 lbs

Total: 6208.22 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 761.92 lbs