Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableSeptember 9th, 2021
  • schedule1 h
  • equalizer26 sets,  309 reps
  • fitness_center20064 lbs

1. Bench press HS PL

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Butterfly HS

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs

Total: 1453.31 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

5. Butterfly Reverse FO

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs

Total: 1453.31 lbs

6. Seitheben HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

7. Bizepsmaschine FO

  • Set 1: 12 x 30.39 lbs
  • Set 2: 12 x 30.39 lbs
  • Set 3: 12 x 30.39 lbs

Total: 1094.06 lbs

8. Trizepsextensions Seil

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

9. Kh-Curls MMC

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs

Total: 174.18 lbs