Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJanuary 16th, 2024
  • schedule1 h
  • equalizer24 sets,  311 reps
  • fitness_center42286.87 lbs

1. Bench press HS PL

  • Set 1: 8 x 352.74 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 11 x 308.65 lbs

Total: 9612.15 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 207.23 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 12 x 185.19 lbs

Total: 6516.86 lbs

3. Rear Dealt Rudern Latzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs

Total: 4067.53 lbs

4. Dips

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 925.94 lbs

5. Butterfly FO

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Seitheben sitzend

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 57.32 lbs

Total: 3108.52 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs