Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableDecember 17th, 2016
  • schedule1 h
  • equalizer15 sets,  157 reps
  • fitness_center11251.51 lbs

1. Paused Bench

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

2. SBD Kh

  • Set 1: 6 x 66.14 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1499.14 lbs

3. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitrudern Kh

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Kickbacks seilzug

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 35.94 lbs

Total: 894.19 lbs