Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableSeptember 23rd, 2024
  • schedule1 h
  • equalizer16 sets,  224 reps
  • fitness_center25765.98 lbs

1. Butterfly HS

  • Set 1: 15 x 273.37 lbs
  • Set 2: 14 x 273.37 lbs

Total: 7927.82 lbs

2. Bench press HS PL

  • Set 1: 10 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3461.26 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs

Total: 4905.29 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 727.53 lbs

5. Seitheben Leicht

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs

Total: 1146.4 lbs

6. Trizepsextensions Überkopf Single

  • Set 1: 13 x 30.31 lbs
  • Set 2: 13 x 30.31 lbs

Total: 788.15 lbs

7. Y-Raises

  • Set 1: 15 x 30.31 lbs
  • Set 2: 15 x 30.31 lbs
  • Set 3: 15 x 30.31 lbs

Total: 1364.11 lbs

8. Triceps Press

  • Set 1: 19 x 286.6 lbs

Total: 5445.42 lbs