Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer25 sets,  254 reps
  • fitness_center37286.78 lbs

1. Paused Bench

  • Set 1: 7 x 203.93 lbs
  • Set 2: 7 x 203.93 lbs
  • Set 3: 7 x 203.93 lbs
  • Set 4: 7 x 203.93 lbs

Total: 5709.97 lbs

2. MTS Incline Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Butterfly FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

4. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Wadenheben stehend

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 96.45 lbs
  • Set 2: 10 x 96.45 lbs

Total: 1929.04 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 18 x 110.23 lbs

Total: 6172.94 lbs

9. Kickbacks seilzug

  • Set 1: 8 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs