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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableOctober 28th, 2020
  • schedule1 h
  • equalizer25 sets,  292 reps
  • fitness_center22761.08 lbs

1. Bench T&G

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 7 x 242.51 lbs

Total: 7275.25 lbs

2. Decline Press HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

3. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

4. Schulterdrücken Kh

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2398.63 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 19.29 lbs
  • Set 5: 15 x 19.29 lbs

Total: 1446.78 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs