Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJune 17th, 2023
  • schedule1 h
  • equalizer24 sets,  311 reps
  • fitness_center47049.95 lbs

1. Bench press HS PL

  • Set 1: 9 x 352.74 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10053.08 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs

Total: 6534.5 lbs

3. Facepulls

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 15 x 159.84 lbs

Total: 7192.58 lbs

4. Butterfly HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 9457.83 lbs

5. Trizepsextensions HS

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs

Total: 2336.9 lbs

6. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. Seitheben sitzend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 859.8 lbs