Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 27th, 2023
  • schedule1 h
  • equalizer24 sets,  324 reps
  • fitness_center47213.65 lbs

1. Bench press HS PL

  • Set 1: 10 x 352.74 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 9 x 308.65 lbs

Total: 10008.99 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 13 x 174.17 lbs

Total: 6580.8 lbs

3. Facepulls liegend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

4. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 13 x 242.51 lbs

Total: 10185.36 lbs

5. Trizepsextensions HS

  • Set 1: 12 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs

Total: 2804.28 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 15 x 35.83 lbs
  • Set 2: 12 x 38.58 lbs

Total: 1000.35 lbs

8. Seitheben sitzend

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

9. Kickbacks seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs