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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 13th, 2020
  • schedule1 h
  • equalizer28 sets,  333 reps
  • fitness_center36290.29 lbs

1. Paused Bench

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5423.37 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 10 x 181.88 lbs

Total: 7275.25 lbs

3. Butterfly FO einzeln

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

4. Seitheben

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3650.86 lbs

5. Flys nach oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Seitheben HS Leicht

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs

Total: 4365.15 lbs

7. Pin Press

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5754.07 lbs

8. Trizepsextensions Überkopf Seil BFR

  • Set 1: 30 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2480.2 lbs