Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMarch 22nd, 2025
  • schedule1 h
  • equalizer16 sets,  197 reps
  • fitness_center23504.03 lbs

1. Butterfly HS

  • Set 1: 12 x 315.26 lbs
  • Set 2: 12 x 253.53 lbs

Total: 6825.51 lbs

2. Bench press HS PL

  • Set 1: 7 x 198.42 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3152.61 lbs

3. Super Incline Multi Spoto

  • Set 1: 9 x 240.3 lbs
  • Set 2: 12 x 218.26 lbs

Total: 4781.83 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 13 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs

Total: 1003.1 lbs

5. Y-Raises

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 13 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs

Total: 2248.72 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs

Total: 1455.05 lbs

8. Chest Press LF Eng

  • Set 1: 10 x 242.51 lbs

Total: 2425.08 lbs