Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 14th, 2024
  • schedule1 h
  • equalizer20 sets,  278 reps
  • fitness_center38573.18 lbs

1. Calf Extension

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

2. Butterfly HS

  • Set 1: 15 x 257.94 lbs
  • Set 2: 13 x 257.94 lbs

Total: 7222.34 lbs

3. Bench press HS PL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs

Total: 2954.19 lbs

4. Super Incline Multi Spoto

  • Set 1: 10 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs

Total: 3924.23 lbs

5. Flys nach oben Kh

  • Set 1: 15 x 35.27 lbs
  • Set 2: 18 x 35.27 lbs

Total: 1164.04 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 15 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs

Total: 1118.85 lbs

7. Y-Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Katana-Extensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

9. Seitheben Leicht

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

10. Triceps Press

  • Set 1: 15 x 286.6 lbs

Total: 4299.01 lbs