Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJuly 15th, 2024
  • schedule1 h
  • equalizer18 sets,  258 reps
  • fitness_center28252.24 lbs

1. Butterfly HS

  • Set 1: 15 x 242.51 lbs
  • Set 2: 13 x 242.51 lbs

Total: 6790.24 lbs

2. Bench press HS PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 174.17 lbs
  • Set 2: 13 x 174.17 lbs

Total: 4354.13 lbs

4. Flys nach oben Kh

  • Set 1: 15 x 35.27 lbs

Total: 529.11 lbs

5. Seitheben HS

  • Set 1: 15 x 147.71 lbs
  • Set 2: 15 x 147.71 lbs
  • Set 3: 15 x 147.71 lbs

Total: 6646.94 lbs

6. Trizepsextensions Stretch Overload

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

7. Y-Raises

  • Set 1: 18 x 24.8 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1273.17 lbs

8. Katana-Extensions

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

9. Triceps Press

  • Set 1: 13 x 275.58 lbs

Total: 3582.51 lbs