Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableDecember 8th, 2023
  • schedule1 h
  • equalizer18 sets,  223 reps
  • fitness_center31852.83 lbs

1. Bench press HS PL

  • Set 1: 8 x 352.74 lbs
  • Set 2: 10 x 308.65 lbs

Total: 5908.39 lbs

2. Super Incline Multi Spoto

  • Set 1: 10 x 207.23 lbs
  • Set 2: 12 x 185.19 lbs

Total: 4294.6 lbs

3. Rear Dealt Rudern Latzug

  • Set 1: 15 x 90.39 lbs
  • Set 2: 14 x 90.39 lbs

Total: 2621.3 lbs

4. Butterfly FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs

Total: 7032.75 lbs

5. Dips Belt Squat

  • Set 1: 7 x 67.9 lbs
  • Set 2: 7 x 67.9 lbs

Total: 950.63 lbs

6. Seitheben HS

  • Set 1: 15 x 163.14 lbs
  • Set 2: 15 x 163.14 lbs
  • Set 3: 15 x 163.14 lbs

Total: 7341.39 lbs

7. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Seitheben sitzend

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs

Total: 2248.72 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs