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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableFebruary 15th, 2025
  • schedule1 h
  • equalizer16 sets,  198 reps
  • fitness_center23887.64 lbs

1. Butterfly HS

  • Set 1: 12 x 315.26 lbs
  • Set 2: 10 x 315.26 lbs

Total: 6935.74 lbs

2. Bench press HS PL

  • Set 1: 11 x 176.37 lbs
  • Set 2: 13 x 154.32 lbs

Total: 3946.27 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 218.26 lbs
  • Set 2: 10 x 218.26 lbs

Total: 4801.67 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

5. Y-Raises

  • Set 1: 10 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs

Total: 1325.53 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 13 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 20 x 39.68 lbs

Total: 1521.19 lbs

8. Chest Press LF Eng

  • Set 1: 10 x 231.49 lbs

Total: 2314.85 lbs