Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJanuary 2nd, 2023
  • schedule1 h
  • equalizer29 sets,  370 reps
  • fitness_center52783.07 lbs

1. Bench press HS PL

  • Set 1: 7 x 352.74 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 9347.6 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5158.82 lbs

3. Super Incline Multi Spoto

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs

Total: 6768.19 lbs

4. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Butterfly FO

  • Set 1: 15 x 227.08 lbs
  • Set 2: 15 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 9537.2 lbs

6. Seitheben HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

7. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

8. Seitheben sitzend

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs

9. Bizepsmaschine FO PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs