Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableApril 11th, 2022
  • schedule1 h
  • equalizer25 sets,  303 reps
  • fitness_center39366.84 lbs

1. Bench press HS PL

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 7231.16 lbs

2. Super Incline Multi Paused

  • Set 1: 11 x 198.42 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5709.97 lbs

3. Butterfly HS

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs

Total: 7063.61 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4299.01 lbs

5. Facepulls

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs

Total: 4216.34 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2314.85 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs

Total: 1984.16 lbs

8. Bizepsmaschine FO

  • Set 1: 10 x 194.01 lbs
  • Set 2: 10 x 194.01 lbs
  • Set 3: 10 x 194.01 lbs

Total: 5820.2 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs

Total: 727.53 lbs