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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJune 29th, 2018
  • schedule56 minutes
  • equalizer17 sets,  148 reps
  • fitness_center6243 lbs

1. Paused Bench

  • Set 1: 4 x 46.95 lbs
  • Set 2: 4 x 46.95 lbs
  • Set 3: 4 x 46.95 lbs
  • Set 4: 4 x 46.95 lbs

Total: 751.15 lbs

2. Butterfly

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Sbd HS paused

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 433.18 lbs

4. Seitliches Frontheben Kabel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 294.84 lbs

5. French-Press Kh

  • Set 1: 12 x 6.35 lbs
  • Set 2: 11 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 209.56 lbs