Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableAugust 24th, 2024
  • schedule1 h
  • equalizer18 sets,  245 reps
  • fitness_center25849.75 lbs

1. Butterfly HS

  • Set 1: 15 x 257.94 lbs
  • Set 2: 15 x 257.94 lbs

Total: 7738.23 lbs

2. Bench press HS PL

  • Set 1: 9 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3130.56 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs

Total: 4709.07 lbs

4. Flys nach oben Kh

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1190.5 lbs

5. Trizepsextensions Stretch Overload

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs

Total: 992.08 lbs

6. Y-Raises

  • Set 1: 15 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1182.23 lbs

7. Katana-Extensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 892.87 lbs

8. Seitheben Leicht

  • Set 1: 18 x 39.68 lbs
  • Set 2: 18 x 39.68 lbs

Total: 1428.6 lbs

9. Triceps Press

  • Set 1: 16 x 286.6 lbs

Total: 4585.62 lbs