Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJanuary 12th, 2017
  • schedule1 h
  • equalizer18 sets,  144 reps
  • fitness_center13069 lbs

1. Paused Bench

  • Set 1: 3 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 3968.32 lbs

2. SBD Kh

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

4. Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5092.68 lbs