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Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableMarch 6th, 2023
  • schedule1 h
  • equalizer25 sets,  322 reps
  • fitness_center48142.34 lbs

1. Bench press HS PL

  • Set 1: 8 x 352.74 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 9700.34 lbs

2. Super Incline Multi Spoto

  • Set 1: 11 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7010.7 lbs

3. Facepulls

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6503.64 lbs

4. Butterfly HS

  • Set 1: 15 x 227.08 lbs
  • Set 2: 14 x 227.08 lbs
  • Set 3: 13 x 227.08 lbs

Total: 9537.2 lbs

5. Trizepsdrücken Gerader Griff

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs

Total: 2314.85 lbs

6. SZ-Curls Seilzug

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs

Total: 3472.28 lbs

7. Seitheben HS

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

9. Seitheben sitzend

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2380.99 lbs