Sign In
Englishexpand_more

Push 2

by gettingadonis

Settings

List View

Summary

  • event_availableNovember 1st, 2021
  • schedule1 h
  • equalizer26 sets,  339 reps
  • fitness_center44897.14 lbs

1. Bench press HS PL

  • Set 1: 5 x 330.69 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6239.08 lbs

2. Super Incline Multi Spoto

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Butterfly FO

  • Set 1: 12 x 211.64 lbs
  • Set 2: 12 x 211.64 lbs
  • Set 3: 12 x 211.64 lbs

Total: 7619.18 lbs

4. Aufrechtes Rudern Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Butterfly Reverse FO

  • Set 1: 15 x 196.21 lbs
  • Set 2: 15 x 196.21 lbs
  • Set 3: 15 x 196.21 lbs

Total: 8829.51 lbs

6. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2877.03 lbs

7. Bizepsmaschine FO

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5873.11 lbs

8. Seitheben gestrandet

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1554.26 lbs