Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJanuary 25th, 2025
  • schedule1 h
  • equalizer16 sets,  200 reps
  • fitness_center23992.91 lbs

1. Butterfly HS

  • Set 1: 13 x 304.24 lbs
  • Set 2: 12 x 304.24 lbs

Total: 7605.95 lbs

2. Bench press HS PL

  • Set 1: 9 x 176.37 lbs
  • Set 2: 11 x 154.32 lbs

Total: 3284.89 lbs

3. Super Incline Multi Spoto

  • Set 1: 12 x 218.26 lbs
  • Set 2: 10 x 218.26 lbs

Total: 4801.67 lbs

4. Trizepsextensions Stretch Overload

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs

Total: 887.36 lbs

5. Y-Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Trizepsdrücken Überkopf SZ-Griff

  • Set 1: 13 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Leicht

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1322.77 lbs

8. Chest Press LF Eng

  • Set 1: 11 x 225.97 lbs

Total: 2485.71 lbs