Push 2

by gettingadonis

Settings

lbskgs

Summary

April 26th, 2019
1 h
22 sets, 220 reps
28810.01 lbs

1. Bankdrücken HS PL

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 10 x 99.21 lbs

Total: 3902.18 lbs

2. Sbd HS

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2579.41 lbs

3. Butterfly FO

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

4. Schulterdrücken MTS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Trizepsdrücken Überkopf Seil sitzend

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

6. Seitheben HS Leicht

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs

Total: 4867.81 lbs

7. Triceps Press

Set 1: 10 x 253.53 lbs
Set 2: 10 x 253.53 lbs
Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined