Englishexpand_more

Push 2

by gettingadonis

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Summary

  • event_availableJune 25th, 2020
  • schedule1 h
  • equalizer23 sets,  253 reps
  • fitness_center20814.39 lbs

1. Paused Bench

  • Set 1: 1 x 286.6 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7032.75 lbs

2. Schulterdrücken Hammer Strenght

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

3. Flys nach oben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1488.12 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 19.29 lbs
  • Set 5: 15 x 19.29 lbs

Total: 1446.78 lbs

5. Floor Press

  • Set 1: 10 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5654.86 lbs

6. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs